NGALIHKU NGALIH!!! *heavy sigh* I should've slept before 12am last night. But NOOOOO~ I had to fiddle with my bluetooth driver in my laptop. Kononnya kan meng-upgrade it, tau-tau terdelete plak the original one. Panic ku tarus. Thank god for the drivers and utilities cd kalau inda terabang lagi $35 if I send to Netcom. Cis~ So what I did was to reinstall the driver but I havent try it on yet. Blah~
Baik jua ku terbangun by setting my alarm at 8am. Atupun bangun dalam pukul 8.30am, I had a small portion of nasi goreng cornbeef and milo. A bit heavier that usual as I didnt consume any rice yesterday. Arrived at 9.09am, I was thinking that the Ostrayyaaaa (Chevvy style) instructor might be pissed off with me.
I waited for a wee bit then we start discussing what exercies that I want & need for the 2nd program. Told him that, I wanted to concentrate more on my middle section. So he came up with quite DIFFICULT and KAN-MATI-RASANYA exercises. Boy~ I was asking for it! Lemme put them in bullet points:
Instead of going to the gym 4 times a week which I usually do. I think I might have to add another 1-2 days so that I can finish up this bloody routine faster. Hahaha teruk eh. That'd mean new pants!! I roughly have 3 useable pants that I can use. Erk, I might have to buy another one or two. Kapih jua ni karang, makan rumput for breakfast & pasir for dinner. Nyeh~ Im exaggerating. Truth is, there's a sale by the end of the month at my favourite boutique, so Im keeping my money aside for that.
Tag replies:-
erna - Amin ka Erna, if I scored A or even a B for my Malay...thats good enough for me! Not my best subject during high school tu. Where's that place and ia ajar individually thats even better! Ramai-ramai pun siuk! Kira macam aerobics - cardio work out. Gosh siuk!
EDIT:
Props to Chevvy for pointing out an important thing that might cost me my muscles. Thank you babe! :D Instead of adding more days for my new routine, I'll probably be doing 2 circuits of everything. That sounds much better, no? :D
Baik jua ku terbangun by setting my alarm at 8am. Atupun bangun dalam pukul 8.30am, I had a small portion of nasi goreng cornbeef and milo. A bit heavier that usual as I didnt consume any rice yesterday. Arrived at 9.09am, I was thinking that the Ostrayyaaaa (Chevvy style) instructor might be pissed off with me.
I waited for a wee bit then we start discussing what exercies that I want & need for the 2nd program. Told him that, I wanted to concentrate more on my middle section. So he came up with quite DIFFICULT and KAN-MATI-RASANYA exercises. Boy~ I was asking for it! Lemme put them in bullet points:
- Cross trainer - 10 mins
- Planks (as much as I can/like)
- Lunges - 3x12 on both legs
- Bench dips - 3 (as much as I can/like)
- Rower - up to 10mins
- Skiing - 3 (as much as I can/like)
- Incline shoulder presses 3/12 weight - 5
- Fitball twist 3/12 on both sides
- Fitball squats, sumo & jockey position (as much as I can/like)
- Hyper extension - 3 (or as much as I can/like)
- Bicep curls preacher's bar - 3 (as much as I can/like)
- Triceps push down w/ straight bar 3/12 weight - 7
- Triceps extension (I'm not sure of this one)
Instead of going to the gym 4 times a week which I usually do. I think I might have to add another 1-2 days so that I can finish up this bloody routine faster. Hahaha teruk eh. That'd mean new pants!! I roughly have 3 useable pants that I can use. Erk, I might have to buy another one or two. Kapih jua ni karang, makan rumput for breakfast & pasir for dinner. Nyeh~ Im exaggerating. Truth is, there's a sale by the end of the month at my favourite boutique, so Im keeping my money aside for that.
Tag replies:-
erna - Amin ka Erna, if I scored A or even a B for my Malay...thats good enough for me! Not my best subject during high school tu. Where's that place and ia ajar individually thats even better! Ramai-ramai pun siuk! Kira macam aerobics - cardio work out. Gosh siuk!
EDIT:
Props to Chevvy for pointing out an important thing that might cost me my muscles. Thank you babe! :D Instead of adding more days for my new routine, I'll probably be doing 2 circuits of everything. That sounds much better, no? :D
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